Is Keratosis Pilaris Bothering You? Here are 4 Natural Treatments to Try

What is Keratosis Pilaris

Keratosis pilaris is an incredibly common skin condition that affects over 40% of adults worldwide. It's characterized by rough, bumpy patches that often appear on the arms, legs, and cheeks. Unfortunately, many people struggle with this condition and don’t know what to do about it.

1) Coconut oil

Coconut oil is a great Natural Keratosis Pilaris Treatment option. It has anti-inflammatory and antibacterial properties, making it an effective remedy for reducing redness, itchiness, and dryness associated with keratosis pilaris. It also helps to replenish the skin’s natural moisture barrier, keeping it hydrated and preventing it from becoming too dry.
To use coconut oil as a treatment, simply apply a small amount to the affected area twice a day. Massage it into your skin in a circular motion for 2-3 minutes, allowing the oil to penetrate deep into your skin. If you’re not a fan of the greasy feel, you can mix a few drops of coconut oil with a few drops of your favorite moisturizer to make an effective combination remedy. For added benefits, try adding a few drops of essential oils such as lavender or tea tree oil.
Using coconut oil is a simple and easy natural keratosis pilaris treatment option that can help to reduce the symptoms and improve the overall appearance of your skin.

2) Apple cider vinegar

Apple cider vinegar is one of the Natural Products for Keratosis Pilaris that can help exfoliate and reduce inflammation. The acidic nature of apple cider vinegar can help break down the skin cells that cause bumps. To use it, mix one tablespoon of apple cider vinegar with two tablespoons of water and apply it to the affected areas. Leave it on for a few minutes, then rinse it off with warm water. You may need to do this daily for several weeks to see results. Be sure to dilute the apple cider vinegar before applying it to your skin, as it can be quite strong and may cause burning or irritation.

3) Tea tree oil

Tea tree oil is a popular natural product for keratosis pilaris treatment. It has antibacterial, antifungal, and anti-inflammatory properties which can help reduce inflammation and soothe the skin. To use it for your KP treatment, mix a few drops of tea tree oil with a carrier oil like jojoba or coconut oil. Then massage the mixture onto the affected areas twice a day. You can also add a few drops of tea tree oil to your daily moisturizer and apply it to your skin as normal. For best results, it’s important to use pure, organic tea tree oil that is not mixed with any other ingredients.

4) Moisturizing

Moisturizing is an important part of any natural keratosis pilaris treatment. Keeping your skin hydrated can help reduce the dryness that can cause KP flares. Use a daily moisturizer with a gentle, natural ingredient base that won't irritate your skin. Look for moisturizers that contain ceramides or hyaluronic acid to help retain moisture in the skin. Shea butter, cocoa butter, and aloe vera are also helpful ingredients to look for. You can also opt for oils such as almond oil, sunflower oil, or olive oil to massage your skin after showering. To keep your skin from drying out, make sure you apply your moisturizer twice daily, once in the morning and once before bed.